6-28
Find a heavy set of 2 power snatches
WOD
21-15-9
Deadlift 225/155rx 315/225E
Cal bike or row
*you can sub cal bike for 400,300,200m runs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Find a heavy set of 2 power snatches
WOD
21-15-9
Deadlift 225/155rx 315/225E
Cal bike or row
*you can sub cal bike for 400,300,200m runs