6-25
Deadlift
5×2
WOD
15 min amrap
20 Russian kb swings 53/35
400m run
80 DU
30 hand release pushups
400m run
80 plyo skier (2 45s)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
5×2
WOD
15 min amrap
20 Russian kb swings 53/35
400m run
80 DU
30 hand release pushups
400m run
80 plyo skier (2 45s)