6-23

5 rounds
Odd object strength
Double KB or DB farmers hold :20
Double KB or DB front rack hold :20
Double KB or DB overhead hold :20

*choose a weight you can complete the whole round unbroken with

WOD
4 rounds on the 3 minute
9 strict pull ups
21 wallballs 20/14

Rest the remainder of the 3 minutes.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat