6-22

9 min EMOM
Snatch
Min 1,2,3 – 2 snatches @ 60%
Min 4,5,6 – 2 snatches @ 65%
Min 7,8,9 – 2 snatches @ 70%

9 min EMOM
Clean and jerk
Min 1,2,3 – 2 clean and jerk @ 60%
Min 4,5,6 – 2 clean and jerk @ 65%
Min 7,8,9 – 2 clean and jerk @ 70%

Optional Post WOD work
10-8-6-4-2

Tempo goblet squat :03 down and :03 up

Tempo pushups :03 down and :03 up

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat