6-21

Row 1000m30 medball cleans 20/1420 pushups10 strict toes to bar60/50 cal bike30 air squats20 plank shoulder taps10 split stance good mornings (ea side)800 m run30 walking lunge steps20 ring row10 Kang squats This is a deload week

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat