6-19
Partner WOD
Buy in: 2000m row
Then
10 minute amrap
10 thrusters 95/65
10 kb swings 53/35
Then
Cash out : 2000m bike
*every 5 minutes complete 12 burpees, until WOD is completed!
Partner WOD
Buy in: 2000m row
Then
10 minute amrap
10 thrusters 95/65
10 kb swings 53/35
Then
Cash out : 2000m bike
*every 5 minutes complete 12 burpees, until WOD is completed!