6-16
Front squat
Find a 1 rm
Or
Max reps at body weight
WOD
5 rounds
10 alt front rack lunges 115/75
15 pullups
10 dB snatches 50/35
15 toes to bar
*21 minute time cap
Elite: 155/105 & 70/50o on db snatches
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat