6-16

Front squat
Find a 1 rm
Or
Max reps at body weight

WOD
5 rounds
10 alt front rack lunges 115/75
15 pullups
10 dB snatches 50/35
15 toes to bar

*21 minute time cap

Elite: 155/105 & 70/50o on db snatches

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat