June 15, 2021 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 15, 2021 by josh 298

6-16

Front squatFind a 1 rmOrMax reps at body weight WOD5 rounds10 alt front rack lunges 115/7515 pullups10 dB snatches 50/3515 toes to bar *21 minute time cap Elite: 155/105 & 70/50o on db snatches

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat