6-16

Front squatFind a 1 rmOrMax reps at body weight WOD5 rounds10 alt front rack lunges 115/7515 pullups10 dB snatches 50/3515 toes to bar *21 minute time cap Elite: 155/105 & 70/50o on db snatches

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat