6-14
Find a 1rm snatch for the day
WOD
4 rounds
21/17 cal bike or 400m run
7 chest to bar pullups
7 hang power snatches 115/75
Elite: 7 bar muscle ups, 155/105
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Find a 1rm snatch for the day
WOD
4 rounds
21/17 cal bike or 400m run
7 chest to bar pullups
7 hang power snatches 115/75
Elite: 7 bar muscle ups, 155/105