6-11
5 sets of the following complex
1 power clean + 3 front squats + 1 split jerk
WOD
15 min AMRAP
2 rounds of Cindy
1 round of DT
Cindy- 5 pullups 10 pushups 15 squats
DT – 12 deadlifts 9 hang power cleans 6 jerks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat