6-11
5 sets of the following complex1 power clean + 3 front squats + 1 split jerk WOD15 min AMRAP2 rounds of Cindy1 round of DT Cindy- 5 pullups 10 pushups 15 squatsDT – 12 deadlifts 9 hang power cleans 6 jerks
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat