6-9

Front Squat
3-2-1

WOD
3 rounds
3 minutes max run or row distance (run 100 m shuttles)
1 min walking lunges
1 min squat jumps
3 minutes max run or row distance (run 100 m shuttles)
1 min mountain climbers
1 min sit-ups

Congratulations to Coaches Joe and Shannon on their 3rd place finish last weekend!! We are so proud of you guys!!
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat