6-9
Front Squat
3-2-1
WOD
3 rounds
3 minutes max run or row distance (run 100 m shuttles)
1 min walking lunges
1 min squat jumps
3 minutes max run or row distance (run 100 m shuttles)
1 min mountain climbers
1 min sit-ups
Front Squat
3-2-1
WOD
3 rounds
3 minutes max run or row distance (run 100 m shuttles)
1 min walking lunges
1 min squat jumps
3 minutes max run or row distance (run 100 m shuttles)
1 min mountain climbers
1 min sit-ups