6-2
Front Squat
6-4-2
WOD
25 HSPUs (elite strict)
50 wallballs 20/14
75 kb swings 53/35
50/40 cal bike or row
*each time you break on an exercise add a 5 cal bike or row penalty to the end of the workout. Do not exceed 120 total cals.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat