5-14
Sunday is the last day to order gear! Here’s the link:
https://crossfitofallonmo.com/shop/
On the 5 minute
6 rounds on the 5:00
Rounds 1,3,5
Run 400m
12 kb swings 53/35
8 pullups
Rounds 2,4,6
15 wall balls 20/14
12/9 cal row, bike, or ski
6 HSPUs
*after you complete the work in each round you will rest until the 5:00 mark.
If you can not complete a round in under 5:00 than this WOD becomes a 30 min amrap for you.