5-14

Sunday is the last day to order gear! Here’s the link:

https://crossfitofallonmo.com/shop/

On the 5 minute
6 rounds on the 5:00
Rounds 1,3,5
Run 400m
12 kb swings 53/35
8 pullups

Rounds 2,4,6
15 wall balls 20/14
12/9 cal row, bike, or ski
6 HSPUs

*after you complete the work in each round you will rest until the 5:00 mark.

If you can not complete a round in under 5:00 than this WOD becomes a 30 min amrap for you.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat