5-13
Sunday is the last day to order gear. Here’s the link:
https://crossfitofallonmo.com/shop/
Turkish getups
10 reps each side
WOD
5 rounds
1 min – clean and jerks 95/65
1 min – DUs
1 min – rest
Sunday is the last day to order gear. Here’s the link:
https://crossfitofallonmo.com/shop/
Turkish getups
10 reps each side
WOD
5 rounds
1 min – clean and jerks 95/65
1 min – DUs
1 min – rest