4-17

20 Min AMRAP:
40 Barbell Thrusters (45/35), 10 Box Jumps (24/20), 10 Burpees

30 Thrusters (75/45), 20 BJs, 20 Burpees

20 Thrusters (95/65), 30 BJs, 30 Burpees

10 Thrusters (115/75), 40 BJs, 40 Burpees

Max bike calories in remaining time or double unders

One athlete works at a time