2-25

3×10
Z-presses

3×6
Tempo DB row (:03 up, :03 pause, :03 down)

WOD
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Situps

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat