2-25
3×10
Z-presses
3×6
Tempo DB row (:03 up, :03 pause, :03 down)
WOD
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Situps
3×10
Z-presses
3×6
Tempo DB row (:03 up, :03 pause, :03 down)
WOD
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Situps