2-22
Monday
Hang clean & Jerk
5×1
WOD
15 min AMRAP
10 ground to overhead 115/80
10 over/unders (athlete chooses height)
200m run
Monday
Hang clean & Jerk
5×1
WOD
15 min AMRAP
10 ground to overhead 115/80
10 over/unders (athlete chooses height)
200m run