1-20
Front Squat
1-1-1-1-1
WOD
12 min AMRAP
1 power snatch (80% of 1rm)
6 strict pullups
12 box overs 24/20
Elite: use no more than 185/125, and perform 12 Over/Unders 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat