Jan 18, 2021 by josh 323 1-19 Strict Press3×6 – 3 second descent on each rep Goblet Squat3×8 – 3 second descent on each rep WOD1000 meter row or 800m run50 DUs100’ KB walking lunges 53/35 750 meter row or 600m run100 DUs100’ KB walking lunges 500 meter...Read more