1-18
Clean and jerk
5×3
WOD
50 sets:
1 burpee + 1 power clean + 1 jerk
Elite: At the top of each minute Starting at 1:00
Complete 3 muscle ups
RX: At the top of each minute Starting at 1:00
Complete 3 pullups
Elite 115/80 RX 95/65
OPTIONAL core work
3 sets
7-10 strict toes to bar
10 barbell good mornings