1-18

Clean and jerk
5×3

WOD
50 sets:
1 burpee + 1 power clean + 1 jerk

Elite: At the top of each minute Starting at 1:00
Complete 3 muscle ups

RX: At the top of each minute Starting at 1:00
Complete 3 pullups

Elite 115/80 RX 95/65

OPTIONAL core work
3 sets
7-10 strict toes to bar
10 barbell good mornings

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat