1-16
Partner WOD
20 minutes
2-4-6-8-10-12-14-…
Squat clean 135/95
Pullups
*after each round 30 plate hops
**feel free to scale weights up or down
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Partner WOD
20 minutes
2-4-6-8-10-12-14-…
Squat clean 135/95
Pullups
*after each round 30 plate hops
**feel free to scale weights up or down