“Dallas 5”

“Dallas 5”
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105
7 box jumps, 24/20
Then, 5 minutes of:
Turkish get-ups 35lbs
Then, 5 minutes of:
7 snatches, 75/55
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station.
Rest 1 minute between stations.

Dallas 5 commemorates the five officers who lost their lives in the July 7, 2016 attack.