Work it Wednesday
Work it Wednesday
4 rounds
4 min
400m run or row buy in:
Then
AMRAP
10 Kb swing 53/35
10 box jumps 24/20
10 sit-ups
2 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work it Wednesday
4 rounds
4 min
400m run or row buy in:
Then
AMRAP
10 Kb swing 53/35
10 box jumps 24/20
10 sit-ups
2 min rest