1-11

Back Squat
10-5-3-10-5-3


WOD
10 minutes
7 pull-ups
9 pushups
*starting at 3-2-1 go then EMOM complete 5 front squats 135/95

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat