1-11
Back Squat
10-5-3-10-5-3
WOD
10 minutes
7 pull-ups
9 pushups
*starting at 3-2-1 go then EMOM complete 5 front squats 135/95
Back Squat
10-5-3-10-5-3
WOD
10 minutes
7 pull-ups
9 pushups
*starting at 3-2-1 go then EMOM complete 5 front squats 135/95