1-11

Back Squat
10-5-3-10-5-3


WOD
10 minutes
7 pull-ups
9 pushups
*starting at 3-2-1 go then EMOM complete 5 front squats 135/95

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat