1-8

“The Lyon”


5 rounds, each for time of:
165/115. squat cleans, 7 reps
165/115 shoulder-to-overheads 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat