1-6

Strict Press
3-3-3-3

WOD
4 min wallballs shots 20/14
4 min handstand work
1 min rest
3 min wallballs
3 min handstand work
1 min rest
2 min wallballs
2 min handstand
1 min rest
1 min wallballs
1 min handstand

*for handstands:
10 ft handstand walk = 10 points
Handstand push-up = 1 point per rep
Handstand hold = :20 hold – 1 point

*wallball shots = 1 point each

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat