Back squat5 sets of:1 (5 second descent) + 2 regular WODComplete as many reps as possible in 12 minutes of:1 strict pull-up, 2 push-ups, 3 squats2 strict pull-ups, 4 push-ups, 6 squats3 strict pull-ups, 6 push-ups, 9 squatsEtc.