11-27

Class times: 7&8am 9am – Open gym

15 minutes of Clean and jerk technique work

WOD
Death by power clean

Min 1 – 1 power clean
Min 2 – 2 power cleans
Min 3 – 3 power cleans
Min 4….
….
135/95

135/95 use 60% of your max
If 135/95 is more than 60%

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat