11-27
Class times: 7&8am 9am – Open gym
15 minutes of Clean and jerk technique work
WOD
Death by power clean
Min 1 – 1 power clean
Min 2 – 2 power cleans
Min 3 – 3 power cleans
Min 4….
….
135/95
135/95 use 60% of your max
If 135/95 is more than 60%
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat