11-25
Today is the last day to purchase your Fall CFO gear. Here’s the link:
https://crossfitofallonmo.com/shop/
Push press
3-3-3
Push jerk
3-3-3
WOD:
“Iron Patriot”
50 strict press 95/65
Each break, stop and do 25 sit ups
Thanksgiving: 8am class
Friday: 7,8&9am