11-25

Today is the last day to purchase your Fall CFO gear. Here’s the link:

http://crossfitofallonmo.com/shop/

Push press
3-3-3
Push jerk
3-3-3

WOD:
“Iron Patriot”
50 strict press 95/65
Each break, stop and do 25 sit ups

Thanksgiving: 8am class

Friday: 7,8&9am

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat