11-25

Today is the last day to purchase your Fall CFO gear. Here’s the link:

https://crossfitofallonmo.com/shop/

Push press
3-3-3
Push jerk
3-3-3

WOD:
“Iron Patriot”
50 strict press 95/65
Each break, stop and do 25 sit ups

Thanksgiving: 8am class

Friday: 7,8&9am

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat