11-23

Holiday hours:

Thanksgiving: 8am

M- W : Normal

Friday: 7,8&9am

If you didn’t get to order fall gear, we have opened it back up until Wednesday night. Here’s the link:

https://crossfitofallonmo.com/shop/

Back Squat
10-8-6-4-2

WOD
3 x 3 min amraps
9/6 Bike or row cals
6 front squats 135/95
3 burpees
Rest 3 minutes after each amrap, then pickup where you left off