“Work it Wednesday”

Work it Wednesday

5 min
25 DUs
10 pushups
15 kb swings 53/35

Rest 2 min

5 min
15 cal bike or row
5 HSPUs
20 sit-ups

Rest 2 min

5 min
25 DUs
10 pushups
15 kb swings 53/35

Rest 2 min

5 min
15 cal bike or row
5 HSPUs
20 sit-ups

*score is total reps