11-17

Work the following complex for 20 minutes:

1 hang clean + 1 clean + 2 jerks

WOD from the main site
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks
♀ 105 lb. ♂ 155 lb.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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