11-3

Push Press3-3-3 Happy Star5-7-9-11 reps for time of:Burpee over the barThrusters, increasing load each roundRun 200 meters at the start of each roundRX:♀ 65-75-85-95-lb. thrusters♂ 95-105-115-135-lb. thrusters Elite:♀ 95-105-110-115-lb...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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