11-3
Push Press3-3-3 Happy Star5-7-9-11 reps for time of:Burpee over the barThrusters, increasing load each roundRun 200 meters at the start of each roundRX:♀ 65-75-85-95-lb. thrusters♂ 95-105-115-135-lb. thrusters Elite:♀ 95-105-110-115-lb...
Read more