10-31

In teams of 2 or 3

3 rounds
50 Wallballs 20/14
40 KB swings 53/35rx 70/53E
30 Burpees
40 box jumps 24/20
400m run (together)

*one works at a time except all run together

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat