10-31
In teams of 2 or 3
3 rounds
50 Wallballs 20/14
40 KB swings 53/35rx 70/53E
30 Burpees
40 box jumps 24/20
400m run (together)
*one works at a time except all run together
In teams of 2 or 3
3 rounds
50 Wallballs 20/14
40 KB swings 53/35rx 70/53E
30 Burpees
40 box jumps 24/20
400m run (together)
*one works at a time except all run together