October 30, 2020 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 30, 2020 by josh 346

10-31

In teams of 2 or 3 3 rounds50 Wallballs 20/1440 KB swings 53/35rx 70/53E30 Burpees40 box jumps 24/20400m run (together) *one works at a time except all run together

Oct 30, 2020 by josh 381

“Hammer”

“Hammer”5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat