10-29
3 position snatch
(Hip, knee, floor)
WOD
10 minutes
Even: 15 sit-ups
Odd: as many single arm dB or kb snatches as possible
Rx 53/35
Score is total snatches
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position snatch
(Hip, knee, floor)
WOD
10 minutes
Even: 15 sit-ups
Odd: as many single arm dB or kb snatches as possible
Rx 53/35
Score is total snatches