10-28

CFO Halloween chipper”

31 kb swings 53/35

31 hollow rocks

31 power cleans 95/65

31 burpees

31 wallballs 20/14

31 shoulder to overhead 95/65

31 hand release push-ups

31 DU’s

31 pull-ups

31 calorie row

*complete the movements in ANY order you like, however you must complete each movement before moving on to the next!