10-27

Today’s the last day to get your fall gear pre ordered. Here’s the link:

https://crossfitofallonmo.com/shop/

Work 20 minutes on 3 position clean (hip,knee, floor)

WOD

3 rds
1 min power cleans 135/95
1 min rest
1 min bike or rower cals
1 min rest
1 min push-ups
1 min rest