10-26
Tomorrow is the last day to pre order Fall merchandise! Here’s the link:
https://crossfitofallonmo.com/shop/
OHS
5-5-3-3-3-1-1-1
WOD:
12-9-6-3
Toes to bar
Thrusters 95/65
Bar facing burpees
*elite 115/75
Tomorrow is the last day to pre order Fall merchandise! Here’s the link:
https://crossfitofallonmo.com/shop/
OHS
5-5-3-3-3-1-1-1
WOD:
12-9-6-3
Toes to bar
Thrusters 95/65
Bar facing burpees
*elite 115/75