10-24
Partner WOD:
1600m row
Then
10 rounds
10 shoulder to overhead 155/105
12 pullups
If you would like to pre order some CFO fall merchandise, here’s the link:
https://crossfitofallonmo.com/shop/
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat