10-24

Partner WOD:


1600m row
Then
10 rounds
10 shoulder to overhead 155/105
12 pullups

If you would like to pre order some CFO fall merchandise, here’s the link:

http://crossfitofallonmo.com/shop/

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat