10-22

Strict Press
5 @ 70%
3 @ 80%
1+@ 90% this is a max effort set

WOD
Tabata
Pushups with hands elevated on plates
*use 35s or 45s, plate under each hand, add stretch at the bottom of the rep and explode up to lock out.

Rest 2 minutes

Tabata

Bent over row 95/65

After Party:
100 empty barbell curls in as few reps as possible.