Strict Press5 @ 70%3 @ 80%1+@ 90% this is a max effort set WODTabataPushups with hands elevated on plates*use 35s or 45s, plate under each hand, add stretch at the bottom of the rep and explode up to lock out. Rest 2 minutes Tabata Bent over row...

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2001 Trade Center Drive, St. Peters, MO 63376
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