10-20
Fall gear is here!! Here’s the link to pre order:
https://crossfitofallonmo.com/shop/?fbclid=IwAR2HNI5Ezb7P4Y_zLxAsVs456VHLyN5yDaTm_sLLD5yGjeD5EO81e5fg5dk
Build to a heavy clean and jerk for the day
WOD
Using 75% of your heaviest clean and jerk for the day complete 30 clean and jerks for time.