Oct 18, 2020 by josh 397 10-19 Back Squat5 @ 70%3 @ 80%1+ @ 90%. – this is a max effort set WOD WOD12 min AMRAP9 thrusters 95/657 burpees5 pull-ups*elite 3 bar muscleups in place of the 5 pull-ups Fall merchandise is ready for pre orders!...Read more