10-17

On a running clock

0-12:00 AMRAP
Partner A: 15/12 cal bike or row
Partner B: 8 box jumps
*then switch

12:00-20:00 AMRAP
Partner A: 12/10 cal bike or row
Partner B: 6 pullups
*then switch

20:00-26:00 AMRAP
partner A: 9/7 cal bike or row
Partner B: 3 ground to overhead 135/95
Then switch