10-15
Check out our fall merchandise! Order online!
https://crossfitofallonmo.com/shop/
Bench Press or floor press
5×5
WOD
800m row
60 KB swings53/35
12 alternating TGUs 53/35
Check out our fall merchandise! Order online!
https://crossfitofallonmo.com/shop/
Bench Press or floor press
5×5
WOD
800m row
60 KB swings53/35
12 alternating TGUs 53/35