10-14

Work this complex for 10 minutes
Snatch grip deadlift
+Hang power snatch + 2 OHS

WOD
800m run
40 bar facing burpees
40 OHS 95/65
40 sit-ups
40 hang power snatches

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat