10-13
Deadlift
3-3-3+ @ 80%
Your third set is a max effort set
WOD
12 min amrap
6 hspu
9 box jumps 24/20
6 power cleans 155/105
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
3-3-3+ @ 80%
Your third set is a max effort set
WOD
12 min amrap
6 hspu
9 box jumps 24/20
6 power cleans 155/105