10-13

Deadlift
3-3-3+ @ 80%

Your third set is a max effort set

WOD

12 min amrap
6 hspu
9 box jumps 24/20
6 power cleans 155/105

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat