Oct 11, 2020 by josh 430 10-12 Back Squat3-3-3+ @ 80% *the third set is a max effort set. WOD50 wallballs 20/1425 pullups40 wallballs 20/1420 pullups30 wallballs 20/1415 pullups20 wallballs 20/1410 pullups10 wallballs 20/145 pullupsRead more